Prepared meals and incentivized weight-loss program for obese and overweight women

October 10, 2010 |

In another article being released early online, Cheryl L. Rock, Ph.D., R.D., from Moores UCSD Cancer Center, La Jolla, Calif., and colleagues, conducted a randomized controlled trial of weight loss and weight maintenance in 442 overweight or obese women (BMI, 25 — 40), ages 18 to 69, over a two year period with follow-up between November 2007 and April 2010.

The women were randomized into three intervention groups: in-person, center-based (167 women) or telephone based (164 women) weekly one-to-one weight loss counseling, including free-of-charge prepackaged prepared foods (from Jenny Craig, Inc.) and increased physical activity for 30 minutes a day, five days a week. The participants were eventually transitioned to a meal plan that was not based mainly on the commercial program. The third group was the usual care group (111 women) who received two individualized weight loss counseling sessions with a dietetics professional and monthly contacts. All participants were provided a small monetary compensation ($25) for each completed clinic visit.

At 24 months, weight data were available for 407 of the 442 women (92.1 percent of the study sample). The average weight loss for the women participating in the center-based group was about 16 pounds or 7.9 percent of their initial weight, about 14 pounds or 6.8 percent for the telephone-based group, and about 4.5 pounds for the usual care control group. “By study end, more than half in either intervention group (62 percent of center-based [n=103] and 56 percent [n=91] of telephone-based participants) had a weight loss of at least 5 percent compared with 29 percent (n=32) of usual care participants,” the authors report.

“Findings from this study suggest that this incentivized structured weight loss program with free prepared meals can effectively promote weight loss compared with usual care group,” the authors comment. “Importantly, weight loss was largely maintained at two-year follow-up.” They note that even small percentage weight changes can result in a reduction of risk for cardiovascular disease and diabetes.

In conclusion the authors write: “For clinical practitioners, the evidence suggests that the structured program as applied in this study provides another route for their overweight and obese patients to achieve and maintain weight loss through behavioral changes for at least a two-year period.”

(JAMA. 2010;304[16]:doi:10.1001/JAMA.2010.1503. Available pre-embargo to the media at

Editor’s Note: Dr. Rock reported serving on the advisory board for Jenny Craig from 2003 — 2004. The study was supported by Jenny Craig, Inc. (Carlsbad, Calif.), which provided program activities, materials, and prepackaged food to individuals assigned to the commercial weight loss program. Funding was provided through a clinical trial contract to the coordinating center (School of Medicine, University of California, San Diego), which subsequently disbursed funds to the collaborating clinical sites and the laboratories. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.

Editorial: Treatment Options for Obesity

In an accompanying editorial, Rena R. Wing, Ph.D., from the Warren Alpert Medical School, Brown University and Miriam Hospital, Providence, R.I., writes, “… the results of the trial reported by Rock et al probably represent a best-case scenario.”

“The findings of this trial by Rock et al raise the possibility that if structured commercial weight loss programs could be provided free of charge to participants, both retention and average weight loss outcomes might be far better than when participants must pay for these programs.”

“Currently, insurance companies will often cover the cost of bariatric surgery for obesity (estimated at $19,000 – $29,000 per patient from insurance reimbursement data) but do not cover the cost of commercial weight loss programs (such as that evaluated in this study, with estimated costs of approximately $1,600 for 12 weeks of the program and for food.) Providing commercial weight loss programs free to charge to participants might be a worthwhile health care investment.”

(JAMA.2010; 304[16]:doi10.1001/JAMA.2010.1529. Available pre-embargo to the media at

Editor’s Note: Preparation of this editorial was supported in part by a grant from the National Institute of Diabetes and Digestive and Kidney Diseases. The sponsor had no role in the preparation, review, or approval of the manuscript.


25 Responses to Prepared meals and incentivized weight-loss program for obese and overweight women

  1. about hcg August 6, 2012 at 2:20 am #

    If you want to shed from 12 to one hundred pounds. you should pick the doctor’s preference, from endocrinologist Doctor Richard Lipman. So why make use of the HCG drops approach? Because it is easy to drop 5 lbs per 7 days without hunger with oral Hcg drops. We have done all the research about HCG diet and published a entire collection of content articles, about HCG linked weight loss. Read the articles and lean more about HCG and its superior diet plan that lets you burn excess fat without being hungry, cravings or difficult exercise. Give HCG weight loss a try its beneficial for all ages with or without issues.

  2. Brandon Johnson September 27, 2011 at 7:24 am #

    Great content! Order and balance in weigh loss is the key to success. If there is to be success, it has to start with success in the mind.

  3. tip on weight loss September 16, 2011 at 12:38 am #

    A very beautiful and elaborate post.. tip on weight loss a.k.a

  4. Bob Burns September 10, 2011 at 7:27 pm #


    I would even say a big percentage of weight loss WILL reduce the risk of cardiovascular diseases and diabetes.

    Tell me honestly: Who usually has problems with the above mentioned diseases? Mostly overweight and obese people do. When they lose weight they will also reduce their chances of getting the disease by living a healthy diet and exercise.

    I think there is one problem most of the people face when trying to lose weight. It’s the motivation to do it. It’s about getting outside of your comfort zone. Feel free to read some more about motivation for weight loss here:

  5. Bob Burns September 10, 2011 at 7:16 pm #

    Structured meal plans may be good for people who lack the self motivation of trying to improve their health. Healthy diet is of course a major component to improve your weight, but you also need exercise.

    I encourage everyone to check out my review of the best weight loss programs available on the market: -

  6. The Natural Health Doc August 29, 2011 at 2:25 am #

    This is very encouraging news indeed. Now the difficulty will be getting the appropriate funding to implement the support program. We need a study to show that it’s cheaper to pay for structured meals that actually get results for the obese patients than to pay for all the ongoing chronic health care requirements the obese patients will need in the long run as their health deteriorates.

  7. Summer August 24, 2011 at 11:47 pm #

    Great post. I especially found it useful when you stated that a small percentage of weight loss reduces the risk of cardiovascular diseases and diabetes.

  8. Raw Food Diets August 24, 2011 at 7:34 am #

    after reading your post, i understand the value of a diet plan and will try to apply it. thanks for posting.

  9. Muftah Ali August 23, 2011 at 11:53 pm #

    ,*; I am really thankful to this topic because it really gives useful information *”~

  10. Luke Riley August 20, 2011 at 4:59 am #

    Love this post & blog. Keep sharing the great info, I look forward to more posts!

  11. Articles4free August 7, 2011 at 7:56 pm #

    Many people might not be aware that Taking Hot water in empty stomach is a very good and effective method for removing unnecessary weight around belly area

  12. Aarav July 19, 2011 at 11:49 am #

    Pretty ridiculuos.. isnt a healthy life due to weightloss an incentive enough?

  13. HCG EZ trim June 3, 2011 at 4:18 am #


    You are right. Before going these silly diets they need to follow good old diets.


  14. how to get skinny fast May 12, 2011 at 10:45 am #

    It’s quite scary how many young people are going on silly crash diets these days just to lose weight. The best and most effective way to lose weight and keep it off is just good old fashioned healthy food and exercise.

  15. marietta criminal attorney April 6, 2011 at 7:25 pm #

    A lot of people today are most likely unaware that they can drop excess weight by decreasing their insulin amounts. Revelations about insulin’s purpose in fat management and all round wellbeing have served numerous men and women efficiently lose kilos when other approaches have failed. Scientific reports demonstrate that

  16. Sarah March 26, 2011 at 12:11 am #

    Thanks for this amazing post! Eating healthy is huge!

  17. Jarry smith February 9, 2011 at 8:23 am #

    SEO, Internet Marketing


    We are leading SEO service provider and web Development Company. We are expert in PHP,.NET, and many open sources like Joomla, Drupal,  Wordpress, Oscommerse ,Zencart and Blog Management. We offer best of quality work to our clients at the lowest possible prices. We can quickly promote your website.

     We can place your website on top of the Natural Listings on Google, Yahoo and MSN. We do not use “”link farms”” or “”black hat”” methods that Google and the other search engines frown upon and can use to de-list or ban your site. . Price is never a constraint with us because we take pride in handling challenging work.

     We would be happy to send you best fit proposal for web development and designing and if you have a SEO requirement we will send you a proposal using the top search phrases for your area of expertise.

    In order for us to respond to your request for information, please include your company’s website address (mandatory) and /or phone number.

    Jarry smith
    SEO – Link Building – Copyright – Web Designing – PHP

  18. carmen December 19, 2010 at 4:17 pm #

    this article is very impressive and informative, nice discussion about weight loss program,

  19. Mary Price December 9, 2010 at 10:59 am #

    While drinking protein shakes is more convenient on a tight schedule…if you have the time to cook a meal…eating has other benefits besides refueling your body. When you have finished your work out…your body is more sensitive to insulin and eating triggers its release into your body. Insulin helps your muscles better refuel for your next exercise and also trigger protein synthesis.

  20. Rochelle Kirkman December 4, 2010 at 7:43 pm #

    Dieters who write down everything they eat lose twice as much weight as those who don’t…research shows. Your food diary should include a list of the calories or carbohydrates or whatever you are counting. Liquid calories count…too. You can write your intake in a small notebook…on your computer or in the margins of a calendar or day planner. You also can list the calories you burn by exercising. To keep yourself honest…continue to do this even after you’ve lost weight.

  21. caochhao October 28, 2010 at 7:02 pm #

    my website is :

  22. topslimming October 21, 2010 at 11:22 pm #

    Hello,everyone!We are selling different kind of slimming products from China.They are with favorable price and good effect.Welcome to our online shop at topslimming.

  23. Kellie Glass RD, LD October 12, 2010 at 3:00 pm #

    An effective weight loss program requires 4 major components: nutrition, exercise, stress management, and healthy sleep. For more information, visit

  24. kate October 11, 2010 at 7:54 am #

    basically watching your calories and getting exercise is the way to lose weight. that’s pretty much what the study says, if you want to learn how many calories you need to eat check out

  25. hsr0601 October 10, 2010 at 4:44 pm #

    1. As is clear from the latest finding that Fruits, Veggies Help Ward Off Lung Cancer, I still think Fruits are instrumental to stem even a broader spectrum of cancers when vitamins and the other ingredients in them Are Mixed with Other Nutrition, if quite a few media cover it up in favor of livestock businesses, noticeably in the U.S.

    It might sound outlandish, but the Vital Vitamins Mixed with Other Nutrition seem able to initiate us into the world of Vitality, improving resistance to depression.

    Plus, as we are all aware , taking a bath day-to day is best for improving immunity to depression as our body is also taking a breath.
    2. We are living in an age of Automation , naturally so the excess diet is more likely to work against our wellness since the residues lingering in our body should act as a hot bed for all forms of germs, bacteria, virus and the likes.
    3. Parents might want to turn focus from their marriage life to the education of children.
    A common knowledge has it that the unceasing affection & dedication of parents keep their amiable children off all harmful things.
    At the moment, the country is struggling to find out how to heighten the educational level.
    I guess the first & critically vital step needs to begin with parents’ ardent zeal, which encourages their adorable children to use a computer mainly for educational needs, and doesn’t accept unqualified teachers.
    It might be worth noting that the especially ardent dedication of Mozart’s father is behind his greatness.

Leave a Reply

* Copy This Password *

* Type Or Paste Password Here *