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Sesame oil helps reduce dose of blood pressure-lowering medicine

Cooking with sesame oil in place of other edible oils appears to help reduce high blood pressure and lower the amount of medication needed to control hypertension, researchers reported today at the XVth Scientific Meeting of the Inter-American Society of Hypertension. The meeting is co-sponsored by the American Heart Association’s Council for High Blood Pressure Research.

Rigorous, short-term diet-exercise program lowers heart disease risk

Obese men can significantly reduce heart disease risk on a three-week low-fat, high-fiber diet and daily exercise ? even though they may lose only a few pounds, according to research announced today in Circulation: Journal of the American Heart Association. Men who consumed a diet high in grains, vegetables and fruit and took brisk daily walks reduced their high blood pressure, a hallmark risk factor for congestive heart failure, kidney disease, coronary artery disease and stroke.