Sprouts are Excellent Nourishment

Sprouts though appear dead, dry and hard; they contain the reproductive power (embryo) that is vital importance to human lives and their health. Germinated seeds enormously increase the nutritive value and digestibility. There is an amazing increase in nutrients in sprouted pulses as compared to their dried form. In the process of germination the vitamins, minerals and protein increase substantially with corresponding decrease in carbohydrate content.

Cooked sprouts (steamed) are best to digest and avail maximum proteins.

Sprouts help in the growth of muscles and tissues of the body. They increase the resistance to diseases and play an important role in rejuvenation of cells.

How to get rid of fat on the face

Woman especially has the tendency of having swollen faces. Water retention is major cause behind that puffy face. Lack of proper diet, sleep or exercise is immediately reflected on your face.

Fat on the face can make the skin appear loose and saggy. To give it atoned look, you need to do cardio exercises regularly. Walking or running on the treadmill, cycling and doing aerobic exercises are some of the best ways to get the appealing display of cheekbones. For best results, two minutes of walking must be alternated with two minutes of running on the treadmill.

A high carbohydrate diet does more harm to your body. Not only does it result in weight gain but also makes you feel lethargic and drowsy, bringing your activity levels down.

Double chin

Throw your head backwards gently till you feel a strain on your neck. Push your lower jaw forward and backward. Do this whenever you are exercising or whenever you get time, as many times as you can.

Also, check your posture while sitting or standing, as an improper posture while sitting or standing, as an improper posture can also be the reason behind a double chin.

If done regularly, these exercises, which are simple to follow, can help in defining the frame of your face by making your cheek bones line more prominent.

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