The Spring brings a new life to nature and even a chance for everyone to begin a fresh new start in lifestyle. Here are a few tips to maintaining a positive mood for the Spring:
1. Increase your daily time outside.
2. Increase your fatty fish (salmon, herring, sardines) intake.
3. Be consistent and persistent with exercise.
4. Give yourself 30 minutes a day.
5. Think a positive thought for each experience.