Taking the stairs, taking a hike, taking a yoga class, or any other moderate physical activity recently helped thousands of healthy women maintain their weight for 13 years without cutting calories, a new study reports. The only catch is that it only worked for women with a normal body mass index (BMI) who exercised for an hour daily. [More]
An hour of daily exercise helped women stay trim–if they had normal BMIs
The material in this press release comes from the originating research organization. Content may be edited for style and length. Want more? Sign up for our daily email.