Montmorency tart cherry juice increased sleep time in insomniacs

Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in American Journal of Therapeutics1. “Insomnia is quite common among older adults and it can lead to a range of health issues … Continue reading Montmorency tart cherry juice increased sleep time in insomniacs