Angry dreams leave a mark on your brain

Researchers have identified a pattern of brain activity that reflects anger experienced during dreaming according to a new study carried out on healthy adults and published in The Journal of Neuroscience. The study helps to clarify the neural basis of dream emotions.

Although emotions are experienced during both the waking and dreaming state, few studies have investigated the brain mechanisms underlying the affective component of dreams. Doctoral Candidate in Psychology Pilleriin Sikka alongside other researchers from the University of Turku in Finland, University of Skövde in Sweden, and University of Cambridge in the United Kingdom discovered a shared emotional mechanism between the two states of consciousness.

The researchers obtained electroencephalography recordings from participants during two separate nights in a sleep laboratory. After five-minute bouts of rapid eye movement (REM) sleep, participants were woken and asked to describe their dreams and rate the emotions they experienced in the dreams.

“We found that individuals who displayed greater alpha-band brain activity in the right frontal cortex as compared to the left during evening wakefulness and during REM sleep experienced more anger in dreams. This neural signature is known as frontal alpha asymmetry (FAA),” explains Pilleriin Sikka, who is the main author of the study.

Alpha-band brain activity refers to brain waves with a frequency of 8-12 Hz, and they are especially prevalent during relaxed wakefulness. Alpha waves are thought to reflect the inhibition of underlying brain areas. More alpha waves in the right frontal area thus indicate lower activity in that brain region.

“Previous studies have shown that frontal alpha asymmetry is related to anger and self-regulation during wakefulness. Our research results show that this asymmetrical brain activity is also related to anger experienced in dreams. Frontal alpha asymmetry may thus reflect our ability to regulate anger not only in the waking state but also in the dreaming state,” continues Sikka.

The research could potentially help to understand the neural basis of the emotional content of nightmares, a feature of various mental and sleep disorders. It also opens up new questions as to whether it would be possible to modulate emotional experiences in dreams by stimulating the frontal brain areas using brain stimulation techniques.

The original study was published in the Journal of Neuroscience on 15 April 2019.


The material in this press release comes from the originating research organization. Content may be edited for style and length. Have a question? Let us know.

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