{"version":"1.0","provider_name":"Josh Mitteldorf","provider_url":"https:\/\/scienceblog.com\/joshmitteldorf","author_name":"Josh Mitteldorf","author_url":"https:\/\/scienceblog.com\/joshmitteldorf\/author\/joshmitteldorf\/","title":"Sleep and Longevity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"INAxa2YCax\"><a href=\"https:\/\/scienceblog.com\/joshmitteldorf\/2014\/09\/08\/sleep-and-longevity\/\">Sleep and Longevity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/scienceblog.com\/joshmitteldorf\/2014\/09\/08\/sleep-and-longevity\/embed\/#?secret=INAxa2YCax\" width=\"600\" height=\"338\" title=\"&#8220;Sleep and Longevity&#8221; &#8212; Josh Mitteldorf\" data-secret=\"INAxa2YCax\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/scienceblog.com\/joshmitteldorf\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Good quality sleep, 6-8 hours per night but not more, is statistically associated with longevity. \u00a0Is there a causal connection? \u00a0Experiments with rats and data from people doing shift work suggests that yes, there is. But how to get good sleep, and even what good sleep means varies widely from one person to the next. ... Read more"}