{"id":235,"date":"2014-04-03T16:47:20","date_gmt":"2014-04-03T16:47:20","guid":{"rendered":"http:\/\/joshmitteldorf.peachpuff-wolverine-566518.hostingersite.com\/?p=235"},"modified":"2014-04-03T16:47:20","modified_gmt":"2014-04-03T16:47:20","slug":"build-exercise-into-your-day","status":"publish","type":"post","link":"https:\/\/scienceblog.com\/joshmitteldorf\/2014\/04\/03\/build-exercise-into-your-day\/","title":{"rendered":"Build exercise into your day"},"content":{"rendered":"

Here is a perfectly-matched pair for adding exercise to your daily schedule without taking time, while (probably) improving your mood and increasing your energy and concentration: Bicycling for low-intensity aerobic exercise, stairs for bursts of speed and strength. \u00a0<\/em>This would be a great addition to your life even if it weren\u2019t the second most effective path to long-term health and lower risk of all causes of mortality.<\/em><\/p>\n

 <\/p>\n

\"\"
Skip the elevator<\/figcaption><\/figure>\n

The two greatest fitness inventions of all time (in my humble opinion) are the bicycle and the stairwell. \u00a0Both fit into our city-dwelling lives, adding bursts of energy without taking time from our routines. \u00a0Taking the stairs instead of the elevator is often quicker, and even for ten flights or more adds only 2 minutes or so, and starts your meeting or your workday with tension released, heart pumping, brain in high gear.<\/p>\n

Similarly, a bicycle commute is almost always quicker than a bus or even a commuter train, when you take wait times into consideration. \u00a0And\u00a0bicycling may well be competitive with driving,\u00a0if you include the time for parking and walking the last block or two to your destination.<\/p>\n

\"\"
Commuting in Vienna<\/figcaption><\/figure>\n

Take a break from work every hour and run up a few flights of stairs. \u00a0Stairs are conveniently available to most of us, and a minute of climbing is just the right scale for a\u00a0high-intensity exercise break<\/a>.<\/p>\n

Celebrate the spring by bicycling to work one morning. \u00a0Experiment with a new commuting routine.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a perfectly-matched pair for adding exercise to your daily schedule without taking time, while (probably) improving your mood and increasing your energy and concentration: Bicycling for low-intensity aerobic exercise, stairs for bursts of speed and strength. \u00a0This would be a great addition to your life even if it weren\u2019t the second most effective … Read more<\/a><\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBuild exercise into your day - Josh Mitteldorf<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceblog.com\/joshmitteldorf\/2014\/04\/03\/build-exercise-into-your-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build exercise into your day\" \/>\n<meta property=\"og:description\" content=\"Here is a perfectly-matched pair for adding exercise to your daily schedule without taking time, while (probably) improving your mood and increasing your energy and concentration: Bicycling for low-intensity aerobic exercise, stairs for bursts of speed and strength. \u00a0This would be a great addition to your life even if it weren\u2019t the second most effective ... 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The surprising fact that our bodies are genetically programmed to age and to die offers an enormous opportunity for medical intervention. It may be that therapies to slow the progress of aging need not repair or regenerate anything, but only need to interfere with an existing program of self-destruction. Mitteldorf has taught a weekly yoga class for thirty years. He is an advocate for vigorous self care, including exercise, meditation and caloric restriction. After earning a PhD in astrophysicist, Mitteldorf moved to evolutionary biology as a primary field in 1996. He has taught at Harvard, Berkeley, Bryn Mawr, LaSalle and Temple University. He is presently affiliated with MIT as a visiting scholar. In private life, Mitteldorf is an advocate for election integrity as well as public health. He is an avid amateur musician, playing piano in chamber groups, French horn in community orchestras. His two daughters are among the first children adopted from China in the mid-1980s. 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