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Antioxidants May Fight Blood Vessel Blockage, Heart Disease

A UCLA research team has discovered that a popular health supplement and antioxidant vitamins may help prevent atherosclerosis, or blockage of the blood vessels. The findings are reported in the Jan. 13 online edition of the Proceedings of the National Academy of Sciences. “Our findings suggest that people who take dietary supplements of L-arginine, an amino acid, and antioxidants, such as vitamins C and E, might be at a lower risk for atherosclerosis and heart disease,” said Dr. Louis J. Ignarro, a 1998 Nobel laureate in medicine and UCLA professor of molecular and medical pharmacology. “This is significant because cardiovascular disease is still the No. 1 cause of death in the United States.”

Exercise, even without weight loss, helps cholesterol

For the first time, researchers have demonstrated that exercise — without accompanying weight loss — has a positive impact on improving cholesterol levels. Further, they report that it is the amount of activity, and not necessarily any changes in fitness or intensity of exercise, that is important for cholesterol improvement. In the process of their studies, the researchers also demonstrated that the standard lipid panels used by doctors to measure the so-called “bad” LDL and “good” HDL forms of cholesterol do not necessarily provide the most accurate information in determining one’s risk of developing heart disease.