Easing Menopausal Symptoms With Soy

In the wake of recent reports showing a correlation between hormone replacement therapy (HRT), and serious illnesses such as stroke, breast cancer and heart disease, many women are looking elsewhere for treatment options for their menopausal symptoms. According to Duke OB/ GYN Claude Hughes, M.D., soy can be effective in treating some of the symptoms of menopause, which are caused by declining levels of estrogen. The most common symptoms include hot flushes (flashes), night sweats, mood swings, depression, forgetfulness, insomnia, as well as thinning of vaginal tissues and stress incontinence.