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Pain May Come with Gain in Childhood Exercise

The phrase “no pain, no gain,” used by coaches to prod school-age athletes, may have more meaning than they ever imagined, two studies have found. The studies appear in the October issues of Pediatrics and Pediatric Research and suggest new ways to mark the boundary between healthy and unhealthy exercise. The research also may help physicians and others develop optimal levels of exercise that may help stave off the current epidemic of obesity in adults and children.