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Dietary fat intake affects hidden stomach flab

You literally are what you eat, at least when it comes to the amount of abdominal visceral fat, Johns Hopkins researchers say. Studying the food diaries of a group of middle-age adults, they found that the more saturated fats such as butter and lard the group ate, the higher the amount of visceral fat surrounding their internal organs. By contrast, a diet of more polyunsaturated fats like vegetable oils yielded lower visceral fat.