couch potatoes Archives

Personality and exercise levels may be linked

There may be a fundamental link between aspects of an individual’s personality and their capacity to exercise or generate energy, recent research suggests.
Humans are not the only animals that choose to exercise and — as with people – individual…

Attention, couch potatoes! Walking boosts brain connectivity, function

CHAMPAIGN, lll. — A group of “professional couch potatoes,” as one researcher described them, has proven that even moderate exercise — in this case walking at one’s own pace for 40 minutes three times a week — can enhance the connectivity o…