The results are largely unexpected: the best male marathon runners over 65 and the best female marathon runners over 45 have consistently improved their performance over the last 30 years. At the same time, the [...]
Tag Archives | Physical exercise
Virtual reality-enhanced exercise, or “exergames,” combining physical exercise with computer-simulated environments and interactive videogame features, can yield a greater cognitive benefit for older adults than traditional exercise alone, according to a new study published in [...]
Battling colds and doing (or pledging to do) more exercise are familiar activities for most of us in January. But different levels of exercise can actually significantly increase or decrease your chances of catching a [...]
Imagine this scene: A teen who is about to enter college goes for a run or heads off for a game of soccer. But Mom and Dad complain about it, and the more physically active the teen is, the more the parents push back against it.