Can Exercising Your Brain Prevent Memory Loss?

Scientists all over the world are starting to agree that stimulating the brain can improve brain power. Numerous studies show that activities such as interactive games can help maintain key cognitive functions.

According to a new study presented at the American Academy of Neurology’s 61st Annual Meeting, participating in certain mental activities, like reading magazines or crafting in middle age or later in life, may delay or prevent memory loss. The study involved 197 people between the ages of 70 and 89 with mild cognitive impairment, or diagnosed memory loss, and 1,124 people that age with no memory problems.

The study found that during later years, reading books, participating in computer activities, playing games and doing craft activities such as pottery or quilting led to a 30 to 50 percent decrease in the risk of developing memory loss compared to people who did not do those activities.

…….fitbrains.com


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