Aging Matters
Telomere biology has the potential to extend human life span, to dramatically lower rates of the great remaining killer diseases: heart disease, stroke, and Alzheimer’s. All three diseases increase exponentially with age, and their toll will be slashed as we we learn how to address the body’s aging clocks. You would think that the 2009 … Read more
CoQ10 plays a crucial role both in energy production and in detox. Our bodies make less of it as we age, and we function less well for that. For more than 30 years, supplementation with CoQ10 has been identified as a promising anti-aging strategy and preventive for diseases of the heart and the brain. But … Read more
In preparing a major update of my Aging Advice web page this week, I’ve been revisiting my supplement shelf, asking why I’m taking each of these pills and whether there is new evidence, either from animals or humans. I would be grateful to you my readers for comments on this work which is still in … Read more