carbohydrate

A new study reports that energy bars with low or moderate levels of carbohydrates may actually not help dieters lose weight as they promise to do. Proponents of several diet plans ? such as the Atkins and Zone diets ? say low or moderate carbohydrate foods lead to less of an insulin spike in the blood after meals, which helps lead to people burning more fat and losing more weight. However, this new study found that energy bars advertised as having low or moderate levels of carbohydrate don’t actually reduce insulin levels in the blood as much as expected. The bottom line is that these energy bars may not contribute to weight loss, at least not in the way that manufacturers are advertising they do.