fat

What is interesting about the process of weight management; there appears to be a scarcity of information on the differences between subcutaneous fat and visceral fat-and the tenuous relationship with the dieter’s goals. The aim of the article is to shed more light on both types of fat and perhaps, justify why it is important for the dieter to have a basic understanding of these two types of fat, as the dieter progresses on the path to weight loss.