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Organic foods higher in cancer-fighting chemicals than conventionally grown food

Fruits and veggies grown organically show significantly higher levels of cancer-fighting antioxidants than conventionally grown foods, according to a new study of corn, strawberries and marionberries. The research suggests that pesticides and herbicides actually thwart the production of phenolics ? chemicals that act as a plant’s natural defense and also happen to be good for our health. Fertilizers, however, seem to boost the levels of anti-cancer compounds.

New study ties moderate beer drinking to lower heart attack risk

A beer a day may help keep heart attacks away, according to a group of Israeli researchers. In preliminary clinical studies of a group of men with coronary artery disease, the researchers showed that drinking one beer (12 ounces) a day for a month produced changes in blood chemistry that are associated with a reduced risk of heart attack.
Their study adds to growing evidence that moderate alcohol consumption may reduce the risk of heart disease, the number one killer in the United States.

Too much grape juice could cause iron deficiency

The same antioxidant compounds in dark grape juice that are noted for their health benefits in fighting heart disease may have a downside, according to new research in the Journal of Agricultural and Food Chemistry. In cell studies, scientists with the U.S. Department of Agriculture and Cornell University found that polyphenols in purple (also called red) grape juice can inhibit the uptake of iron, which could increase the risk of iron-deficiency anemia.

Bread crusts rich in antioxidants

The best thing since sliced bread may be bread crust: Researchers in Germany have discovered that the crust is a rich source of antioxidants and may provide a much stronger health benefit than the rest of the bread. This is good news for those who like to complement their holiday meals with bread stuffing, which is rich in crust, but bad news for those who prefer to remove crusts from their bread, as they may be sacrificing healthful antioxidants.

Broccoli not always so healthy, researchers find

It probably won’t get you off the hook with mom, but researchers say that the nutritional content of broccoli tends to fluctuate wildly. While a single serving from one head could pack enough antioxidants and cancer fighters to keep you going for a few days, eating an entire other head could do bupkus.