melatonin levels Archives

Room light before bedtime may impact sleep quality, blood pressure and diabetes risk

Chevy Chase, MD — According to a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), exposure to electrical light between dusk and bedtime strongly suppresses melatonin levels and …

Fat sand rats are SAD like us

Saying goodbye to summer can be difficult for everybody. In some people the onset of winter triggers Seasonal Affective Disorder, or SAD, a mood disorder in which sufferers experience symptoms of depression. Happily, a special kind of gerbil e…