‘Yo-yo’ effect of slimming diets explained

If you want to lose the kilos you’ve put on over Christmas, you may be interested in knowing that the hormones related to appetite play an important role in your likelihood of regaining weight after dieting. A new study confirms that people with…

Americans struggle with long-term weight loss

Only about one in every six Americans who have ever been overweight or obese loses weight and maintains that loss, according to Penn State College of Medicine researchers.
While that number is larger than most weight-loss clinical trials report,…