
A Single Workout Can Fight Back Against Cancer
One session of intense exercise—either resistance training or high-intensity intervals—may help suppress breast cancer cell growth, according to new research from Edith Cowan University.
Jul 30, 2025
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One session of intense exercise—either resistance training or high-intensity intervals—may help suppress breast cancer cell growth, according to new research from Edith Cowan University.
Jul 30, 2025

Women who ate the most vitamin K1-rich vegetables had nearly half the risk of dying from heart disease compared to those eating the least, according to a 14-year study tracking 1,436 older Australian women.
Jun 28, 2025

A new study sheds light on a grim reality for newly hatched loggerhead sea turtles along Australia's west coast: a feeding frenzy orchestrated by golden ghost crabs.
Jun 10, 2025

Just five minutes of daily exercise focusing on the right muscle movements could significantly improve your strength, flexibility, and mental wellbeing, according to new research that challenges conventional wisdom about how much exercise we need.
Mar 26, 2025

Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time.
Mar 2, 2023

Following the disruption of COVID-19, the global tourism industry has largely opened up again; however, travelling remains a serious challenge for a large group of people.
Feb 8, 2023