American Society for Nutrition

Health

Daily Cup of Beans Cuts Cholesterol, Study Shows

A simple daily cup of beans could slash cholesterol levels and reduce dangerous inflammation, according to new research involving people with prediabetes.

Jun 3, 2025

Health

Daily sauna appears to help prevent menopause-related weight gain

New research performed with mice suggests that daily time in a warm environment such as a sauna might help older adults, especially women, combat age-related obesity and insulin resistance.

Jul 1, 2024

Health

Ultra-Processed Foods Linked to 10% Higher Death Risk

A new long-term study reveals that consuming high amounts of ultra-processed foods may increase your risk of early death by about 10%. The research, presented at the American Society for Nutrition's NUTRITION 2024 conference, tracked over half a million U.S.

Jul 1, 2024

Health

Eating Baby Carrots Three Times a Week Boosts Skin Health

New research suggests that snacking on baby carrots just a few times a week could significantly improve your skin health and potentially lower your risk of certain diseases.

Jul 1, 2024

Health

Compound from olives shows promise for treating obesity and diabetes

A natural substance found in olives could help people lose weight and manage diabetes.

Jul 1, 2024

Health

Opting for olive oil could boost brain health

A new study suggests that incorporating olive oil into your diet could help reduce the risk of dying from dementia.

Jul 24, 2023

Health

These eight habits could lengthen your life by decades

A new study involving over 700,000 U.S. veterans reports that people who adopt eight healthy lifestyle habits by middle age can expect to live substantially longer than those with few or none of these habits.

Jul 24, 2023