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American Society for Nutrition

beans assortment

Daily Cup of Beans Cuts Cholesterol, Study Shows

Researchers Rong Fan (left) and Soonkyu Chung (right) from the Department of Nutrition at the University of Massachusetts Amherst found that daily heat treatment improves metabolic health and insulin sensitivity in aging and menopause animal models.

Daily sauna appears to help prevent menopause-related weight gain

hot dogs uncooked

Ultra-Processed Foods Linked to 10% Higher Death Risk

baby carrots

Eating Baby Carrots Three Times a Week Boosts Skin Health

Olive oil and olives

Compound from olives shows promise for treating obesity and diabetes

Anne-Julie Tessier, RD, PhD, postdoctoral fellow at the Harvard T.H. Chan School of Public Health

Opting for olive oil could boost brain health

The estimated impact of adopting different numbers of healthy lifestyle factors on additional years of life expectancy among men as compared to men with none of these habits. While adopting more healthy lifestyle factors at a younger age is associated with the greatest gains in life expectancy, adopting even a few of these factors or adopting them at an older age can still bring significant gains.

These eight habits could lengthen your life by decades

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