There’s nothing that will help everyone.
But there’s probably something that will help you.
This is the emerging paradigm of individualized medicine. We are in transition from a past when we looked for “the cure” (antibiotics, vaccines) that would work universally to a future in which blood tests and computer analysis will determine exactly the right treatment for your individual metabolism. While in that in-between space, the key will be personal experimentation. Seek out reports of “miracle cures” in which something worked spectacularly well for just a few patients, while failing to help the others. Find ten such miracles, and try them on yourself, one at a time. Experiment to see what works for you.
Today’s column is motivated by news I received Friday about a long-time friend whose Parkinson’s is creeping out from medical control. At 68, George is active and young in outlook.
Parkinson’s Background
Symptoms of PD include tremors, slow and uncertain movements, loss of motor control, shuffling. There often is cognitive impairment, especially at later stages.
The cause of PD is the loss of neurons in a particular region of the mid-brain called the substantia nigra (SN), where nerve signals are translated into chemical signals. One of the functions of these nerve cells is to secrete dopamine, a neurotransmitter.
We’re all losing neurons, but we don’t all have symptoms. Maybe at age 50 our hand isn’t quite as steady as it was at age 30, but it’s nothing we would talk to a doctor about. By the time “symptoms” appear, over 70% of the dopaminergic neurons are gone.
[LEF article on Parkinson’s]
[Background and new ideas from the Buck Institute’s SAGE web site]
It is agreed that the cause of PD is the loss of these nerve cells. We might assume from the fact that that they are nerve cells in the brain that they perform their secretion function in a way that is smart, in response to activity and stimuli. And yet, the standard medical treatment for Parkinson’s does not address the loss of this population of nerve cells, with the many functions they perform, nor does it even attempt to deliver dopamine in a smart and targeted way. The best treatment medicine has to offer is to flood the brain with supplementary dopamine.
A few decades ago, it was thought that no new nerve growth takes place in the brain after adolescence. We now realize that nerve growth continues lifelong, although neurogenesis slackens with age and does not keep up with nerve loss. There are stem cells in the brain, and these can mature as neurons, or as glial cells or astrocytes that contribute vitally to brain chemistry.
A real cure for PD would be to re-grow the lost nerve cells of the SN. Why not use stem cell therapy to regenerate the nerves? This was a promising line of research about a decade ago [in rats, in people]. But when stem cells were injected into the brains of Parkinson’s patients, they withered on the vine. They were perfectly good stem cells, but something was telling them to slack off.
This is the converse of a theme that researchers have encountered in many contexts. Put an old cell in a young environment, and it acts young; conversely, put a young cell in a old environment and it acts old. There are signal molecules–presumably carried in the blood plasma–that carry messages about age. (This leads us back to the work of Amy Wagers and Mike and Irina Conboy and Tom Rando and Saul Vileda and Tony Wyss-Coray, all building a foundation for anti-aging therapies based on blood factors. I have repored on the subject here, here, and here.)
Although enthusiasm has waned for stem cells as a one-stop cure for PD, the research community is continuing to refine the technology. A transition is in effect from fetal stem cells, limited in availability by Bush-era regulations, to stem cells derived from the patient’s own cells, which have the advantage of being a perfect genetic match. Stem cells do not have to be injected into the brain, because they have a remarkable ability to find their way to the place they are needed. The most effective delivery at present is through the nose, or (more invasive) guided via a catheter that is threaded through arteries that lead to the brain.
Cell Senescence and PD
Are the lost brain cells that cause PD dying simply because their telomeres run out? This would not seem a likely connection to make, since telomeres shorten with cell replication, and in the brain, cell replication is slow compared to blood, skin or even muscle cells. But in a new article from Buck Institute last week, Megumi Mori reviews an unexpected connection between cell senescence and PD, documented by Judy Campisi’s research group. Astrocytes are star-shaped glial cells, the background support substrate for the brain which create the proper chemical environment for neurons. Astrocytes grow and are replaced continually during a lifetime, and hence their telomeres shorten with age. Aging astrocytes become senescent cells, and secrete inflammatory toxins–the so-called Senescent-Associated Secretory Phenotype, or SASP. Senescent astrocytes and these toxins have been linked to PD.
What can be done to prevent and to treat Parkinson’s Disease?
Returning to the theme at the top of this page, I ask what options can people try to prevent PD or to slow its progression.
- Selegiline (aka deprenyl, or Emsam) was a standard treatment for PD in the 1980s. It has since fallen out of favor because of inconsistent results, but I think it deserves consideration and personal experimentation, especially since there are no outstanding alternatives. Selegiline acts in two ways, addressing both the symptom and cause of PD. Its primary action is an MAO-B inhibitor, which slows the chemical breakdown dopamine, so that the existing dopamine remains available longer*. Secondarily, Selegiline is neuroprotective.
The main reason I am enthusiastic about Selegiline is because of its potential as a life extension drug. Selegiline is on the short list of drugs that have succeeded in extending life span of rodents. [my blog in the subject from 2 years ago]
- Stem cell therapies are working well for some patients, and new experiments are likely to make the treatment more effective for more people.
- Glutathione (standard abbreviation=GSH) is the only one of the body’s natural anti-oxidants that I believe has anti-aging potential. Levels decline with age. GSH depletion is both a cause and an effect of the loss of neurons in the SN [ref, ref].
GSH is a short protein molecule, a tripeptide. It does not survive digestion in the stomach, but the molecule is small enough that with finesse it can be delivered orally. There are new products with liposomal encapsulated GSH that purport to survive the stomach so that more GSH is delivered to the bloodstream. GSH can also be absorbed in a nasal spray. A more traditional product is to ingest N-Acetyl Cysteine (NAC) which is a precursor to GSH.
I have a friend, a vibrant 86-year-old MD who tells me he has a Parkinson’s tremor which is well managed and controlled with liposomal glutathione. One small study of intravenous GSH for Parkinson’s showed inconsistent benefits that were not statistically significant overall, but might be interpreted as promising for a larger study.
- There is anecdotal evidence for benefits for PD from telomerase therapy (cycloastragenol, TA65, Product B, etc). No study has been done. Here is a .
- Most people living above the tropics don’t get enough vitamin D. There are large individual differences in absoption and need for Vit D. Low vitamin D levels are statistically associated with Parkinson’s. [another ref]
- Exercise is good for every aspect of aging, including PD.
- Rapamycin is a powerful anti-aging drug with powerful side effects. It has been effective in vitro and in preliminary animal trials against Parkinson’s. It is probably a powerful neuroprotector, and has been proposed for trials delaying progression of PD.
- Melatonin might help some people.
- Curcumin (from turmeric) has been used with some success.
- It’s a long shot, but Magnesium Threonate might be neuroprotective.
- If you are taking statin drugs, consider alternative means to lowering your risk of heart disease. Statins double the risk of PD.
- Not to harp on the issue, but intermittent fasting and caloric restriction are powerfully neuroprotective. This article from Johns Hopkins Med School reviews the evidence.
Researchers at the National Institute on Ageing in Baltimore said they had found evidence which shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer’s, Parkinson’s and other ailments.
“Reducing your calorie intake could help your brain, but doing so by cutting your intake of food is not likely to be the best method of triggering this protection. It is likely to be better to go on intermittent bouts of fasting, in which you eat hardly anything at all, and then have periods when you eat as much as you want,” said Professor Mark Mattson, head of the institute’s laboratory of neurosciences.
…
Cutting daily food intake to around 500 calories – which amounts to little more than a few vegetables and some tea – for two days out of seven had clear beneficial effects in their studies, claimed Mattson, who is also professor of neuroscience at the Johns Hopkins University School of Medicine in Baltimore.
…the growth of neurones in the brain could be affected by reduced energy intakes. Amounts of two cellular messaging chemicals are boosted when calorie intake is sharply reduced, said Mattson. These chemical messengers play an important role in boosting the growth of neurones in the brain, a process that would counteract the impact of Alzheimer’s and Parkinson’s. [The Guardian]
Experimenting on yourself–the one-person trial is the only one that matters
If you have Parkinson’s Disease or Parkinsonism or early Parkinson’s symptoms, then each one of the above suggestions offers some small chance of improving your condition. Start by keeping a daily diary of symptoms, a baseline of at least two weeks. Then try the above suggestions, one at a time. Continue the diary so you can look back and determine what works and what doesn’t. If you believe you have found a benefit, go off the treatment for a week, then back on, to see if your diary reflects a response to the treatment, or if it was just a fluke.
Don’t give up. It is unlikely that any given treatment will work for you, but it is likely that patience and persistence and controlled experimentation will be rewarded with something that helps.
————
* Dopamine, like all neurotransmitters and many other hormones, is continually being manufactured and simultaneously destroyed by the body. The body regulates the amount of dopamine from moment to moment by adjusting both the rate of production and the rate of breakdown.
Discussion
54 reader comments
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I am diagnosed as A TYpical Parkinson for approx. 6 to 7years am trying everything I can including multivitamins, various shakes eg. Mars/Venus & Longevity supplements to try & improve.
I dont have the usual symptoms - tremors just cant walk steadily, have very little balance can fall easily.
Drs. have given me various meds - levedopa etc. all to no improvement, am not taking any meds now just all natural health products, watch diet, have always exercised am at my whits end, walking is so very important to ones life & this has ruined my life. Help, any suggestions will be gratefully accepted.
vigorous exercise is the latest prescription.
I'm not allowed to include the actual link. There's a good article dated 13 Dec 2017 in the New York Times -- exercise-may-aid-parkinsons-disease-but-make-it-intense. But just look in google news or elsewhere.
Mannitol and coconut oil are still working for me. My sense of smell has come back (before I could detect a general perfume and wine but not individual scents). My pre-tremor has gone. My signature still isn't great, but may be getting slightly better.
Providing I don't drink excessive alcohol sleep is better. I am not waking up just after midnight.
Mannitol does tend to make me gassy, so I tend to take less of it if I have had a good (i.e. lots of exercise and no heavy carbs) day.
I feel very lucky to have found something that works that well for me (so far that is).
Still doing melatonin at night, and have added some hops after someone noted that Xanthohumol was working for them.
5 months later and Mannitol is still working for me. Over on healthunlocked there are also others reporting improvements using this. I don't want to be overly cynical but I have come to the conclusion that none of the research by Pharma companies will ever find a cure. They want to find expensive treatments that show some benefit, but not a cure (which would otherwise do them out of a job). I think the same goes for type 1 diabetes ( whereas type 2 is really a lifestyle choice).
HI there
I belevie type I diabetes can be prevented by prenatal Vitamin D3 suplementation of the mother and Vitamin D3 supplementation of the infant (or lots of sunbathing)...Why? Type I diabetes occurs at much higher rates at latitides further from the equator with weaker sun. ANd the rates have been explodingb since 1980 since we were all convinced to use sunscreen and avoid sun...See my article about this pehnomemnonm it applies to most disease including to Parkinson's (at least in rural workers)....
https://jefftbowles.com/overwhelming-proof-vitamin-d3-deficiency-causes-almost-all-human-diseases/
Still some getting resting tremors at night mostly, especially if I have fallen off the no-carb wagon. Have ordered some Mannitol after some parkinsons' sufferers have noticed an improvement in their sense of smell.
Am upping the distance I am running, but I would have to say it is difficult to do that 45 minutes a day:
http://www.outthinkingparkinsons.com/articles/mannitol
HI there
Some researchers were saying that Vitamin K2 might help Parkinson's, an d recently i saw where people who drink a lot of skim milk/ eat no-fat dairy are at higher risk of getting Parkinson's. Maybe too much calcium without enough Vitamin K2 is involved in Parkinson's?? As the K2 is in the milk fat. (K2 also takes calcium out of soft tissues and puts back in bones) I also heard that skim milk drinkers also are at higher risk of prostate cancer and K2 seems to help PC as well. just FYI
Hi Jeff,
Yes I have come to the conclusion that skimmed and semi-skimmed milk are pretty evil and am trying to switch to full fat where possible.
It's only been a week, but Mannitol has appeared to have the most impact so far, in terms of sleep and reduction in tremor. I even stress tested this on Sunday with an overly carbohydrate (chocolate, potato chips, bread) filled day and there was no tremor resulting.
Also this probably is the cheapest of the supplements I have been taking, so it is worth a try. Trawling through various parkinson's forums, it doesn't work for everyone, but there have been some sufferers who are noticing good improvements from using it.
It may be that you need to take it with some of the other stuff mentioned on this blog to gain the full effects.
Thanks Josh and Jeff. Am taking liposomal glutathione now, as well as melatonin at night. The tremors have gone for now. Have downloaded a hypnosis relaxation mp3 to listen to at night, which seems to work - am generally sleeping much better, which I think may be key.
Saw the doctor - she stated that I was too young for Parkinson's ( I am really but equally there have been some disturbing symptoms which it would be wise not to ignore) and gave me some sleeping pills, of which I have taken 1, but not the rest.
So I am really not sure what works and what doesn't but to recap my regime which is working for now:
1. Coconut oil (generally a spoonful in tea or coffee)
2. 1 hoppy beer/ale (pint of) per day.
3. CoQ10
4. Decent amount of exercise
5. Vitamin d and curcumin
6. Melatonin at night ( 1mg)
7. Low carb, eat well - avoid sugar if at all possible.
8. Hypnosis relaxation mp3
9. Go outside in the cold wearing short sleeves.
10. Fast (at least skip breakfast and lunch) 2 days a week.
HI there just saw a breakthrough on TV one Dr is prescribing PD patients a particular form of excercise
High intensity stationary bicycling for 45 minutes a day at about 80% max speed
and it staves off the symptoms indefinitely check it out it is probably
google-able
Well things have progressed. Whilst I could live with a bit of handwriting degeneration, waking up in the night and some intermittent dizzyness when walking the start of a tremor really brought it home that this could be real.
It was like the scene in Jurassic park where the puddle starts rippling ominously. At this stage, like waiting for the arrival of the T-rex it was time to not hang around.
Looking around the internet (and this site a lot) the only thing that gave real hope was fasting and exercise, with an emphasis on a keto diet. Also when I could stand it get cold - go out in a cold evening in a T-shirt to do some outside jobs.
The thing about Parkinson's is that is also mental - a positive attitude can help - that is why there are so many initial promising treatments that subsequently fall foul of the placebo effect. This may also be why my mother's friend who married a nasty sociopath developed the disease and died relatively young.
Regime
1. I have a fitbit - 10,000 steps a day 5 days a week. Can be running or walking
2. Did fast for a period - and lost a bit of weight (though by no means overweight). Was very hungry.
3. Low glycaemic dinner, typically salads/ broccoli and meat. If possible no carb foods etc in the evening.
4. CoQ10 400 mg with meals
5. Vitamin D and curcumin when I can remember it.
6. Wear minimal clothing even when cold outside.
7. Exercise where possible before eating any carbs.
8. Coconut oil - this was off the internet. May be coincidence but it does seem to have stopped the tremors for now. Maybe there is a yeast/parkinsons connection. Did have a bit of balinitis which may be indicative of a yeast problem.
9. One Hoppy Ale most nights. This is for the female hormones which may be protective. Also I like Ale! Though don't think that would be good for yeast.
In general my approach to high gi carbohydrates is to approach them with extreme caution now.
Worst thing at the moment is the sleep - always wake up 2 hours after going to sleep and the rest of the night is touch and go whether I sleep much at all.
Anyway will report back with progress either way.
Thanks for this report, Alex. Many will benefit from reading your ideas.
Try meditation to teach yourself to relax while awake during the night. You can learn to wake up more rested from a night of meditation than a night of sleep.
Try NAC or liposomal glutathione to increase glutathione levels in your brain.
Hello Alex
FYTI
I was a skeptic about coconut oil helping Alzheimers patients because of the small chain fatty acids were easier to burn theory.
I always assumed that there must be some sort of hormone changes going on.
I convinced a 30 year old make who had never taken supplements before to eat 3 tablespoons of coconut oil each day for 1 month I tested 3 of his hormones before and after . His Vitamin D3 level did not change nor did his progesterone. However his pregnenolone increased by 250%!~I dont know if coconut oil contains pregnenolone or just causes your body to make more of it. But also keep in mind that pregnenolone is the direct precursor to progesterone. Also pregnenolone has been called the memory hormone as it makes old rats remember as well as young rats. Pregnenolone declines with age. Progesterone is known to be neuroprotective.
You might want to take melatonin at night as it should help you sleep and it causes your progesterone levels to rise which also should be neuroprotective. I have a book out that describes a number of high dose melatonin experiments (The book is about Alzheimer's about 50% but about aging and hormones another 50%) It is titled ALZHEIMER’S TREATMENTS THAT ACTUALLY WORKED IN SMALL STUDIES! (BASED ON NEW, CUTTING-EDGE, CORRECT THEORY!) THAT WILL NEVER BE TESTED & YOU WILL NEVER HEAR ABOUT FROM YOUR MD OR BIG PHARMA ! by Jeff t bowles you can get it on amazon
the ebook is only 2.99! paperback 9.99
Also do not be lazy with the vitamin d3 as it has been shown that people who work outdoors (and get lots of sun and make more d3) have a lower rate of getting PD!
https://www.ncbi.nlm.nih.gov/pubmed/26004911
Int J Neurosci. 2016;126(7):630-6. doi: 10.3109/00207454.2015.1051046.
Reduced plasma taurine level in Parkinson's disease: association with motor severity and levodopa treatment.
snip
CONCLUSION: Our study supports that taurine may play important roles in the pathophysiology of PD and the disturbances caused by chronic levodopa administration.
Thanks for this - I know this is somewhat a belated comment. I am 46 and am experiencing some parkinsonian style symptoms - orthostatic hypotension (which has been going on for over a year), some constipation issues, sudden decline in handwriting (my signature is all over the place), and I believe a loss of sense of smell.
My first approach will be to try quite a few of these approaches to see if they make any difference along with fasting/calorie restriction.
Hello Alex
not sure if this was addressed
You might want to look into progesterone cream which you can get without prescription, progesterone is very neuroprotective and is low in men, Vitamin d3, people who work outside tend to have less parkinsons (being outside = sun exposure and increased d3 levels, )
melatonin(at night) also neuroprotective and will boost your progesterone levels. And finally Deprenyl which is for Parkinson's but you can also take it to fight old age>>it makes normal rodents live 40% longer . Ive been taking it like a vitamin for 20 years or so/ Also it makes Beagles live longer
I get mine from a link at Taked3.com without prescription from the UK
Thanks Jeff. Am starting with curcurmin, exercise, Coq10, melatonin and calorie restriction. After a couple of weeks I will add the progesterone cream and possibly deprenyl.
Oh and one more thin
you might add some pregnenolone also known as the memory hormone
and it declines dramatically with age
it is the first hormone that your body makes from cholesterol
your body then converts pregnenolone into progesterone as needed and into other hormones from there
and keep us posted!
My grandfather is suffering from Parkinson's disease. One year before his symptoms was going worse and was affecting his memory adversely. One of my friends suggested me to send him to boxing classes. I sent him to rock steady boxing classes of Kansas City. After that, I saw hard to believe improvements in his Parkinson’s symptoms. I would recommend going rock steady boxing classes at Kansas City to people suffering from Parkinson’s disease.
I have suffered parkinson's disease since 2014 my symptoms were mainly tremor, shaking and rigid muscles, I was given levodopa and other medications to slow down the progress of the disease. I suffered from this disease till my wife's co-worker told my wife about a herbal clinic from Johannesburg (Ejiro herbal clinic) who sell herbal medicine to cure all kind of disease including Parkinson's disease. We contacted this herbal clinic via their email and purchased the parkinson's disease herbal medicine we received the herbal medicine within 7 days, I started using this herbal medicine and gradually my condition improved till i was totally cured of parkinson's disease. All thanks to Ejiro herbal clinic, Contact Ejiro herbal clinic via their email ejiroherbalclinic(at)gmail(dot)com or call +27617403481
Hello Kathy
Great news! Do you know what kind of herbs they were?? I would like to look at the chemical structure of their active ingredients
thanks
I've been doing GSH nasal spray and liposomal GSH for 2 months. My GSH went from below the normal range to the very top of the high normal range. For parkinsons should I get it higher than the top of the normal range?
Thanks
What is your experience? Can you feel any difference in Parkinson's symptoms when GSH is high?