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Healthy Eating

Making one small diet change -- chicken instead of beef, plant milk instead of cow's milk -- could significantly curb carbon emissions and increase the healthfulness of your diet, according to a new study. (Photo by iStock)

Swapping chicken for beef, plant milk for cow can make big environmental difference

Categories Earth, Energy & Environment

Olive oil

Olive oil – maybe not your mom’s – is a good place to start the Mediterranean diet

Categories Health

Salad

Volumetrics again ranked as one of the nation’s best diets

Categories Health

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