Making cookies that are good for your heart

COLUMBIA, Mo. ¬ — Years of research has proven that saturated and trans fats clog arteries, make it tough for the heart to pump and are not valuable components of any diet. Unfortunately, they are contained in many foods. Now, a University of M…

Diabetic women gain significant health benefits from eating fish

Eating fish regularly reduced the risk of heart disease in diabetic women by as much as 64 percent, according to a new study. “We found that women with type 2 diabetes who ate more fish had significantly lower risk of coronary heart disease and total death than those who rarely ate fish,” says Frank B. Hu, M.D., lead author and associate professor of nutrition and epidemiology at the Harvard School of Public Health in Boston. “Previous studies have found that fish consumption reduces risk of heart disease in a largely healthy population. This is the first study to look at the relationship among diabetic patients, who have very high risk of heart disease.”

Flaxseed-Rich Diet Blocks Prostate Cancer Growth, Development in Mice

A diet rich in flaxseed seems to reduce the size, aggressiveness and severity of tumors in mice that have been genetically engineered to develop prostate cancer, according to new research from Duke University Medical Center. And in 3 percent of the mice, the flaxseed diet kept them from getting the disease at all. “The amount of flaxseed given to each mouse was 5 percent of its total food intake, which would be a very difficult amount for humans to eat,” said a lead researcher. “[B]ut it does signal that we are on the right track and need to continue research in this area.”