Yoga Archives

Yoga accessible for the blind with new Microsoft Kinect-based program

Meditation and Longevity

A 20-minute bout of yoga stimulates brain function immediately after

Yoga’s ability to improve mood and lessen anxiety is linked to increased levels of a critical brain chemical

New Rochelle, NY, November 11, 2010 — Yoga has a greater positive effect on a person’s mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Jour…

Yoga alleviates pain and improves function in fibromyalgia patients

Philadelphia, PA, October 14, 2010 — Fibromyalgia (FM) is a debilitating condition affecting 11󈝻 million individuals in the US alone. FM carries an annual direct cost for care of more than $20 billion and drug therapies are generally only …