
Study Reveals Unexpected Downsides of Evaluating Your Own Happiness
Accepting Emotions May Be Better Than Judging Them New research suggests that constantly evaluating your own happiness could actually make you less satisfied with life.
Aug 1, 2024
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The American Psychological Association is the largest scientific and professional organization representing psychology in the United States. APA is the world's largest association of psychologists, with more than 137,000 researchers, educators, clinicians, consultants and students as its members. Our mission is to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

Accepting Emotions May Be Better Than Judging Them New research suggests that constantly evaluating your own happiness could actually make you less satisfied with life.
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