Rapamycin is the best anti-aging treatment yet discovered. Most treatments that work in flies and worms fail when they get to mammals, but rapamycin has consistently extended lifespan more than 20% in mice [review as or 2014]. It works even when administered late in life, and intermittent dosing works as well or sometimes better than daily dosing.
Too bad that rapamycin is too dangerous for general human use. It is a powerful immune suppressor, used, in fact, to keep kidney transplant patients from rejecting the foreign tissue. People who take rapamycin are at elevated risk from infectious disease, and who knows but that the immune suppression might inhibit the body’s ability to detect and eliminate incipient tumors. So there’s a search on for safer “rapalogs” that work through the same TOR (“target of rapamycin”) pathway, but without the side effects, especially with respect to immune suppression.
But what if rapamycin isn’t dangerous? What if people who take rapamycin don’t get sick any more often, and their cancer risk is actually significantly decreased? Might rapamycin be a safe and effective anti-aging drug, available now?
Last month, two encouraging reports came out of the research on rapamycin. One short-term test in marmoset monkeys seemed to show that “immune suppression” was a bogeyman. There were no adverse effects, even from continuous, long-term administration. Daily dosage in this test was 1mg/kg, which is the same as used in mice, and 50 times larger than typical human dosages, if calculated with strict scaling by body mass. (For organ transplant patients, dosages range from 1 to 5 mg per day.) Scaling of dosage is a not an exact science, and 1 mg per kg of body weight is certainly too large a dosage for our body size.
Marmosets live about 12 years, and there is not yet any data on whether lifespan is affected by rapamycin.

Mice and some people on rapamycin tend to have high blood sugar, which in humans and mice is associated with risk of all age-related disease. But the marmosets didn’t have high blood sugar.
Authors of the marmoset paper note that all studies of rapamycin in humans involve people who are sick enough to need an organ transplant, and are taking many other drugs. We don’t know anything about the effect of rapamycin alone in healthy humans. Maybe rapamycin enhances the suppression of tissue rejection from other drugs without in itself suppressing the immune system. This study claims that everolimus actually enhances immune function in elderly humans. (Everolimus, a.k.a. RAD001, is a chemical cousin of rapamycin, a.k.a. Sirolimus, that is used similarly to prevent tissue rejection by organ transplant patients. Both rapamycin and everolimus act by suppressing the mTOR signal.
Coming down to earth, this study found that in cancer patients treated with everolimus, risk of infection was about double, and in this study, mice infected with influenza and treated with an anti-viral agent did a little worse when rapamycin was added to the cocktail. But there are other indications that the relationship between TOR and immune response is complex and not yet understood. Rapamycin seems to inhibit the age-related reactivation of dormant cyto-megalovirus, though it has no direct action against the virus itself.. Already in 2009, it was seen (in mice) that rapamycin can slow the loss of white blood cells that cripples the immune system with age. In this study, rapamycin was used successfully to aid in treatment of a mouse model of malaria. It is the particular action of inflammation against healthy, native tissues that is arguably the greatest source of metabolic damage in aging, and rapamycin may offer a particular protection against this destruction.
Remarkably, animals were protected against ECM [experimental cerebral malaria] even though rapamycin treatment significantly increased the inflammatory response induced by infection in both the brain and spleen and elevated the levels of peripheral parasitemia.
Dogs
Last month, 40 aging dogs in a limited trial of rapamycin seemed to show improved health without troubling side-effects. Some dog owners reported a resurgence of puppy-like activity in older dogs.
Cautions from the dog study paper:
The doses used clinically to prevent organ transplant rejection are associated with side effects, such as impaired wound healing, edema, elevated circulating triglycerides, impaired glucose homeostasis, gastrointestinal discomfort, and mouth ulcers (Augustine et al. 2007; de Oliveira et al. 2011).
Triglycerides in the blood spike upward when people first take rapamycin. Triglyceride levels are associated with increased risk of CV disease, and are in fact a better predictor than any of the many measures of cholesterol [ref, ref]. “Impaired glucose homeostasis” means type 2 diabetes, which is tightly correlated with aging, and probably has a causal relationship to many of the losses and risks associated with age. It’s a big warning sign, and also a paradox. At minimum, it suggests that anyone self-experimenting with rapamycin should be taking metformin as well. Or, maybe the insulin challenge is part of what makes rapamycin work–it wouldn’t be the first time that throwing a challenge at the body had the paradoxical effect of extending lifespan.
Blagosklonny
The Russian-American biochemist Mikhail Blagosklonny is our foremost enthusiast for rapamycin in humans. (Read about him in this Bloomsburg article from last year.)
“Some people ask me, is it dangerous to take rapamycin?” Blagosklonny says. “It’s more dangerous to not take rapamycin than to overeat, smoke, and drive without belt, taken together.” Many colleagues have regarded his advocacy as a bit over-the-top.
It’s rumored that Blagosklonny takes rapamycin himself, but I couldn’t get him to talk about it. (Actually, I agree with him that it’s one thing for him to experiment on himself, another for him to publicly encourage others to do so.) Blagosklonny writes
- Rapamycin suppresses geroconversion: conversion from cellular quiescence to senescence. Geroconversion is cellular basis of organismal aging.
- Genetic manipulations that inhibit the TOR pathway extend life-span in diverse species from yeast to mammals
- Rapamycin extends lifespan in all species tested
- Calorie restriction, which inhibits MTOR, extends lifespan
- MTOR is involved in diseases of aging and rapamycin prevents these diseases in animal models
Caveats and Obstacles
Rapamycin is presently the best candidate we have for a drug to extend life in humans. It is expected to extend “health span” as well as lifespan, lowering incidence of cancer, heart disease and stroke. But is it “safe and effective” for use in people? We may never know, because its patent has run out, and there is no company motivated to invest the cost of a human trial.
Proper dosing for human anti-aging purposes is hard to guess.
A short course of Sirolimus (a name brand for rapamycin) can cost thousands of dollars and requires a prescription. You can buy rapamycin more cheaply from a number of lab supply houses, but only if you provide a delivery address for a university lab, and certify that the purchase is for research purposes only. It is less pure and quality control is unregulated.
Addendum
In this recent paper, D. W. Lamming of UWisconsin suggests that the effects of rapamycin can be divided into inhibition of two complexes, mTORC1 and mTORC2. C1, he says, is good for longevity, while C2 is responsible for the side-effects. C1 responds quickly, while C2 responds more slowly. Hence, he suggests that intermittent dosing might be effective at safely increasing life span. The definition of “intermittent” remains undefined until a variety of schedules can be tested.
Discussion
131 reader comments
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Stopping dementia at the nose with combination of rifampicin and resveratrol
https://www.sciencedaily.com/releases/2021/12/211229084259.htm
"intranasal administration of rifampicin and resveratrol in combination is safer and improves cognitive function more than rifampicin alone" ...
"To combat the negative side effects of the existing drug rifampicin, we thought of combining it with the hepatoprotective effects of resveratrol," illustrates Professor Takami Tomiyama
The dosage used in this study was 0.02 mg of rifampicin per mouse per day, or 1 mg/kg/day assuming a mouse weight of 20g. "Converted to a human dosage based on body surface area, it becomes 0.081 mg/kg/day," states Prof. Tomiyama, "currently, rifampicin is prescribed at 10 mg/kg/day as an antibiotic, and compared to this, we confirmed an effect at a much lower dosage."
I have just turned 50-years of age. I have exercised for the majority of my life (weight training) and think I have eaten a varied diet. However, I stopped lifting weights about a year ago (lockdown nonsense) so must restart that.
I stopped drinking alcohol 2 years ago, and became a vegan (on a proper healthy vegan diet) circa 1 year ago.
I stumbled across the research by Sinclair, Ames, Patrick, Panda, Lungo, et al, by accident, but I am now fascinated.
I have just started a regimen of 500mg NMN, 500mg Resveratrol, and 1000mg Metformin per day, with the addition of Rapamycin at 5mg every Monday.
As an aside, I also take Selegiline at 5mg on Monday and Thursday.
I also take an array of vitamins/minerals, in addition to stand-alone substances such as Alpha Lipoic Acid and N-Acetyl Cysteine.
I am particularly keen to see the effects of the NMN/Resveratrol/Metformin/Rapamycin, and will no doubt post again at the 6-month mark with my observations.
Your supplementation is impressive. The resvertrol needs a bit of fat (a gram or two: olive oil, ghee etc..) for oral absorption.
Any side effects of rapamycin, esp. oral leasions?
No side effects from the Rapamycin, and it’s been just over a year since I began taking it. I do take the Resveratrol with a Kefir shot. Since I last posted I have reintroduced fish into my diet.
Fantastic website you have here but I was curious about if you knew of any message boards that cover the
same topics talked about in this article? I'd really like to be a part of community where I can get suggestions from other knowledgeable individuals
that share the same interest. If you have any recommendations, please let me
know. Kudos!
Longecity
Gerontology Research Group
Thank you for your kind reply, Dr.Green. I do have access to Rapamycin. I shall take your advice.
Jonathan Horwitz.
Jonathan... can you suggest a non script source for Rapa?
I am a physician. I can write my own script.
Try Indiamart.com
Would it make sense to start with Metformin first and then add Rapamycin? What is the common dosage used for Metformin for a 74yo with normal fasting glucose and normal Hgb A1-c? Do you always add Vit B12 ? I am already on 20mg Crestor so I am not worried about the lipid effects of Rapamycin. I have a family history of Alzheimer's. Is the combination of Metformin and Rapamycin preventive?
Hello Jonathan,
If you think you are at risk for AD, the first step is genetic testing to determine if carrier ApoE4 allele. 20% population carriers ApoE4. This means 3 times increased risk with 10 years sooner onset. If E4/E4 then 18 times greater risk and onset late 60's. Many companies do genetic testing for E4 including 23&Me.
If not E4 carrier, don't need to worry about AD. If E4 positive start with paper "Rapamycin and Alzheimer's Disease: Time for a clinical trial", Kaeberlein and Galvan, 2019.
If don't have access to rapamycin go for caloric restriction, intermittent fasting or Keto diet. However, if prediabetes, need metformin included.
Would not rely on metformin.
Rapamycin prevents AD in transgenetic models of AD in mice. If not a mouse; results not guaranteed.
Are you still seeing patients, perhaps by telehealth?. I live close to Little Neck.
Hello Jonathan,
Not proper to answer that specific question. My point is anybody that believes they are at risk for Alzheimer's disease needs a genetic test for ApoE4 allele. Knowing you are at risk is first step in prevention.
I recently learned that a clinical study using mice concluded that rapamycin when used in subjects with shorter telemeres (usually older subjects) not only did not extend longevity but actually shortened life. As a 73 year old man, I am strongly considering stopping my use of rapamycin. Any thoughts???
Hi All, Don't we NEED mTOR activity to maintain muscle in old age? (see, for example "https://www.ncbi.nlm.nih.gov/pubmed/31651100".). And in that case, how do we justify the use of rapamycin, esp. with those who are vulnerable to approaching frailty/sarcopenia?
Hi Milind,
The study you site is 1-7 month old mice.
mTOR is of great importance to young animals.
In young animals mTOR builds robust animals with lots of strong muscle.
That is totally unrelated to old persons. The difference is a disease called "Aging".
mTOR drives a disease called aging and part of that disease is sarcopenia. In mice, caloric restriction reverses sarcopenia.
Is anyone here aware that there is some evidence that rapamycin has a negative impact upon libido and testicle size? I have noticed i downturn in my libido but did not know wht. Thought it may just be my age, almost 73.
All interventions that dial down Mtor will have this side effect such as caloric restriction, protein restriction, fasting. Try taking DHEA it has a lot of health benefits and gives a noticeable improvement.
Does anyone know a doc on the west coast who will prescribe rapamycin and metformin as we have been discussing.
Thanks,
Chuck
The Dr. who was supervising the study I was in that just ended in Nov. is James P. Watson. I know he will do rapamycin, if he feels you can benefit. He is up on the other options, too, from what I can assertain. He is in Ventura County just above L.A. in Thousand Oaks. 805-497-8411
Thank you, Linda. That is very helpful. Can you tell me a bit more about the intent of the trial, and the results?
Best Regards,
Chuck
Michael, did you find a source for your rapamycin?
Thanks,
Chuck
Dropshipmd.com Best and cheapest I have found. $1.75 mg x 300 + $8 shipping to US.
Yesterday I drove to Los Algodones, in Baja California, Mexico to buy rapamycin, Sirolimus after being assured that they had it in stock by two different pharmacists. A large number of Americans obtain their medications from this small Mexican town on the borders of California and Arizona. This is a 6-hour drive, round trip from my home in Palm Springs, CA.
Needless to say no pharmacy in Los Algodones stocks any form of rapamycin. Once there, and talking face to face with individuals at 6 different pharmacies, I was told that it was too esoteric and expensive for them to stock.
They did inform me they could obtain it from their wholesaler for $500.00 for 60 pills. ($8.33 for a 2mg pill)
Can someone please provide me with a source for rapamycin? Online would be preferable. Here is my email address if you prefer not to post it online: [email protected]
I am 68 and an antiaging student, Thanks, Michael Slattery
Hi Michael
I have been on the same Sirolimus regiment as Dr Green since summer of 2017. I simply discussed it with a rheumatologist I was seeing for wrist joint deterioration and he wrote a script.
I also practice daily intermittent fasting with one meal a day midday and do a reasonable amount of high intensity exercise in the form of cycling/spin classes. I don’t take metformin
Other than my wrist and thumb joints continuing to cause me discomfort ( which I will be treating with my own stem cells this month) I am very healthy and at 63 have had my strongest cycling season yet.
Can’t say how much of my health is due to use of Sirolimus. The fasting has been a real boon to my overall well being. My diet is not perfect but it is good and when it’s not the fasting helps mitigate any negative effects.
Hi, Dr.Alan!
What is the optimal heart rate?