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being
Two-Week Digital Detox Makes Brain Feel 10 Years Younger, Study Finds
Solitude is better for your health when it’s not too intense
Just 80 Minutes of Weekly Exercise Can Help New Mothers Beat Postpartum Depression
First-Ever Study Maps America’s Hidden Well-being Gap: Who’s Thriving and Who’s Left Behind
Study Reveals Unexpected Downsides of Evaluating Your Own Happiness
Getting more sleep leads to increased gratitude, resilience and flourishing
Study Finds Bragging About Stress, Busyness at Work Backfires, Decreasing Likability and Competence
After being insulted, writing down your feelings on paper then getting rid of it reduces anger
All work and no play will really make a dull life – new research reveals
Breathe! The shape-shifting ball that supports mental health
As Incomes Rise, Variability in Happiness Shrinks
Cutting back on social media reduces anxiety, depression, loneliness
Doing good for others is good for children’s and teens’ mental health
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