being

Two-Week Digital Detox Makes Brain Feel 10 Years Younger, Study Finds

Solitude is better for your health when it’s not too intense

Just 80 Minutes of Weekly Exercise Can Help New Mothers Beat Postpartum Depression

First-Ever Study Maps America’s Hidden Well-being Gap: Who’s Thriving and Who’s Left Behind

Study Reveals Unexpected Downsides of Evaluating Your Own Happiness

Getting more sleep leads to increased gratitude, resilience and flourishing

Study Finds Bragging About Stress, Busyness at Work Backfires, Decreasing Likability and Competence

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

All work and no play will really make a dull life – new research reveals

Breathe! The shape-shifting ball that supports mental health

As Incomes Rise, Variability in Happiness Shrinks

Cutting back on social media reduces anxiety, depression, loneliness

Doing good for others is good for children’s and teens’ mental health

Should the workweek be shortened to four days?