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dietary fiber

Healthy foods high in fiber

Dietary Fiber’s Anti-Cancer Effects Traced to Direct Genetic Changes

Gut bacteria break down dietary fiber into short-chain fatty acids, which are known to affect our immune system. In this study, researchers investigated in detail the mechanisms by which these compounds mediate the activation of mast cells.

Gut bacteria can process dietary fiber into an anti-allergy weapon

Healthy foods high in fiber

even more reasons to eat your fiber

Woman eat chocolate

Low fiber intake during pregnancy may delay development in infants’ brains

psyllium gel-like particles at 72h fermentation with the colonic Bifidobacteria (yellow) localised at the edge of the psyllium particles and Lactobacilli (orange) spread throughout the gel

Fiber discovery could shape better gut health

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