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Exercise Physiology

A specific type of weight training can make muscles more flexible while also making them bigger and stronger. This training focuses on slowly lowering weights when muscles are stretched out.

Resistance Training May Reduce Muscle Stiffness While Boosting Strength

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues.

Study Unveils Optimal Sprint Interval Training Protocol for Enhanced Metabolic Benefits

Man and woman working out next to each other

Study Reveals Surprising Sex Differences in Fat Metabolism

Senior man exercising on an eliptical

Boost Your Cardio Fitness, Reduce Your Risk of Early Death and Chronic Diseases, Study Finds

an illustration showing a runner holding a handful of cranberries, with a medal around their neck

Cranberries: The Secret to Boosting Athletic Performance

The study uncovered individual variations in fat burning during exercise. Graphs of two people's fat burning curves highlight differences in fat burning rates at varying exercise intensities and demonstrate that fatMAX falls outside the predicted “fat burning zone.” These variations underscore the need for personalized exercise plans.

Fat burning during exercise varies widely between individuals

Man flexing his biceps

Study Finds No Difference in Muscle Growth Between High-Load and Low-Load Resistance Training

Weights can be weapons in battle against obesity

Can’t exercise a particular muscle? Strengthening the opposite side of your body can stop it wasting away

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