fitness Archives

Cardio- and resistance training during the same session: Does the order matter?

Can financial incentives inspire exercise?

Healthy habits die hard: People lean on established routines — even healthy ones

Political motivation? May all rest in your upper body strength

Physical activity during youth may help reduce fracture risk in old age

Study suggests junk food in schools doesn’t cause weight gain among children

Key to better health care may be a walk in the park

The payoff for investing in public parks and recreation sites may be healthier, more physically fit residents and a less strained healthcare system, according to Penn State researchers.
Investments in parks and recreational services have a dramati…