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insomnia

illustration of woman awake in bed

One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find

A messy bed

Pumping Iron for Better Z’s: Study Reveals Surprising Best Exercise for Older Insomniacs

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Study reveals new genetic link between anorexia nervosa and being an early riser

Insomnia illustration

Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids

Woman lying in bed awake

New Genetic Pathway Discovered in Fight Against Insomnia

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