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insomnia

illustration of woman awake in bed

One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find

A messy bed

Pumping Iron for Better Z’s: Study Reveals Surprising Best Exercise for Older Insomniacs

cartoon of woman in bed awake. pixabay

Study reveals new genetic link between anorexia nervosa and being an early riser

Insomnia illustration

Losing sleep over losing sleep: how watching the clock impacts insomnia, use of sleep aids

Woman lying in bed awake

New Genetic Pathway Discovered in Fight Against Insomnia

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