Skip to content
ScienceBlog.com
  • Featured Blogs
    • EU Horizon Blog
    • ESA Tracker
    • Experimental Frontiers
    • Josh Mitteldorf’s Aging Matters
    • Dr. Lu Zhang’s Gondwanaland
    • NeuroEdge
    • NIAAA
    • SciChi
    • The Poetry of Science
    • Wild Science
  • Topics
    • Brain & Behavior
    • Earth, Energy & Environment
    • Health
    • Life & Non-humans
    • Physics & Mathematics
    • Social Sciences
    • Space
    • Technology
  • Our Substack
  • Follow Us!
    • Bluesky
    • Threads
    • FaceBook
    • Google News
    • Twitter/X
  • Contribute/Contact

intensity interval training

People on treadmills

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Emeritus Professor Perry Bartlett and Dr. Daniel Blackmore have demonstrated that exercise boosts cognition in healthy older adults, with the improvement lasting for up to 5 years.

Six Months of Workouts, Years of Brain Benefits

Substack subscription form sign up

Comments

  • Simon on A New Theory Says DMT Entities Might Be Real, and Proposes How to Test It
  • Sue Ann Hayes on Hidden Nuclear Protein Fuels Pancreatic Cancer’s Deadly Aggression
  • Curtis Webber on The GPS-Killer? This Quantum Device ‘Feels’ Motion Like a Brain—Down to the Atomic Level
  • Ran on How the Age You First Had Sex Could Shape How You Age Decades Later
  • Sparty on How the Age You First Had Sex Could Shape How You Age Decades Later
© 2026 ScienceBlog.com | Follow our RSS / XML feed