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metabolic health

Apigenin loaded nanoparticles for obesity

New Dual-Action Nanoparticles Turn Body Fat Into Calorie-Burning Machines

Small bowl with mango pieces and cut mangoes on white background, closeup

How Mangos Could Be Your Body’s Secret Weapon Against Insulin Resistance

Carrageenan

Popular Food Additive Linked to Hidden Health Risks

Olive oil and olives

Compound from olives shows promise for treating obesity and diabetes

An illustration that depicts the connection between a ketogenic diet and improved mental health.

Ketogenic Diet Shows Promise in Treating Serious Mental Illness, Improving Metabolic Health

The study uncovered individual variations in fat burning during exercise. Graphs of two people's fat burning curves highlight differences in fat burning rates at varying exercise intensities and demonstrate that fatMAX falls outside the predicted “fat burning zone.” These variations underscore the need for personalized exercise plans.

Fat burning during exercise varies widely between individuals

In a new study by Waseda University researchers, young and middle-aged mice were fed isocaloric diets with varying amounts of protein. Mice consuming moderate amounts of dietary proteins (25% and 35%) exhibited lower blood glucose, and hepatic and plasma lipid levels.

Optimal Protein Intake for Aging: Study Reveals the Key to Metabolic Health and Longevity

Man sitting in a chair outside in the cold snow

Whole Body Freeze-a-Thon Emerges as Promising Weight Loss Trend

Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’

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