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resistance training

Zahra Fatahimeiabadi, a graduate student in the lab of Sudip Bajpeyi, Ph.D., a professor in the Department of Kinesiology at The University of Texas at El Paso (not pictured), demonstrates a resistance workout while using neuromuscular electrical stimulation (NMES). Bajpeyi leads a team of researchers whose new meta-analysis study, published this month in the European Journal of Applied Physiology, found that combining NMES with resistance training leads to greater muscle mass and strength compared to resistance training alone.

Adding Electrical Stimulation to Workouts Boosts Muscle Gains, Study Shows

Kylie Williams and Bob Guldberg look at the way resistance training can improve bone regeneration after a major injury, specifically measuring bone strain over the course of healing.

Tiny Sensors, Resistance Training Show Promise in Optimizing Bone Injury Recovery

Pushing close to failure is the point where you can’t do another rep.

For bigger muscles push close to failure, for strength, maybe not

Man using leg wight machine at gym

Heavy Resistance Training Near Retirement Age Helps Maintain Vital Leg Strength for Years

Man running around a track while doing an overhead bench press

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Man flexing his biceps

Study Finds No Difference in Muscle Growth Between High-Load and Low-Load Resistance Training

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