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Stress Reduction

Mighty (in front) and Bo cuddle during a Virginia Tech-led study of the benefits of housing dogs together in animal shelters. The pair proved to be loving companions and chose to sleep together – even though a separate bed was provided. Photo courtesy of Erica Feuerbacher.

Housing compatible shelter dogs together could cut stress, help them find homes sooner

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not.

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

Shadowy forrest

Sounds from nature: A soothing remedy for gambling addiction

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