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weight management

kimchi close up

Daily Kimchi Consumption Linked to Reduced Body Fat

Researchers discovered a novel metabolic compound that regulates appetite and body weight through interactions with neurons in the brain.

Scientists Uncover New Metabolic Compound That Controls Appetite and Weight

plate of healthy looking food

Looking for the best low-carb diet? Plant-based wins again.

vegetarian low-carb meal

Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

Salad

Volumetrics again ranked as one of the nation’s best diets

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