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emotional well

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not.

After being insulted, writing down your feelings on paper then getting rid of it reduces anger

Happy woman. Pixabay

When keeping secrets could brighten your day

Feelings of guilt can be reduced by taking placebos. Potentially, this finding could help people who suffer from disproportionate feelings of guilt and its consequences. (Photo: Adobe Stock)(Photo: Adobe Stock)

Placebos reduce feelings of guilt

The Emotion Equalization App surveys your mood and energy to create a corresponding therapeutic playlist.

Playlist as therapist: Balancing emotions through music

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