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health benefits

Regular Walking Significantly Reduces Low Back Pain Recurrence

healthy food

Eating for Planetary Health May Substantially Lower Risk of Premature Death

Illustration of worm and kambucha bacteria

Kombucha Microbes Mimic Fasting Effects, Study Finds

tomatoes and tomato juice

Tomato juice’s antimicrobial properties can kill salmonella

Plates of healthy food

14-hour fasting improves hunger, mood and sleep

Healthy foods high in fiber

even more reasons to eat your fiber

Man running shirtless on desolate road.

“Weekend warrior” physical activity provides similar heart-related benefits as more regular exercise

Shadowy forrest

Sounds from nature: A soothing remedy for gambling addiction

Getting together with friends is important

Frequent socialising linked to longer lifespan of older people

'Forest bathing,' the practice of spending time in nature engaging all of one's senses, can support mental, physical, and emotional health in adults over 65. Credit: Image compiled by Krystal Huang; Original photographs: Getty Images - recep-bg, AVTG and PPAMPicture. All Rights Reserved.

Time in nature may help older adults with improved health, purpose in life

Close-u of brown rice uncooked

What makes brown rice healthy

Time-restricted eating reshapes gene expression throughout the body. In this illustration, the Ferris wheel displays the interconnected organ systems working smoothly during time-restricted eating, which is represented by the clock in the middle.

Time-restricted eating reshapes gene expression throughout the body

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