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Strength training activates cellular waste disposal mechanisms which are essential for long-term preservation of muscle mass. This is the finding of a University of Bonn research team.

Being physically active, even just a couple of days a week, may be key to better health

Stanford engineers have developed an injectable hydrogel depot technology that enables GLP-1 drugs to be administered once every four months, compared to repeated daily injections.

Despite societal benefits, popular weight loss shots not cost-effective at current prices

coffee illustration

Morning Coffee Linked to Lower Death Risk, Study Finds

Kaempferol produces an anti-inflammatory effect that combats the immune response seen in food allergies by increasing Raldh2 expression in intestinal dendritic cells in a concentration-dependent manner, thus accelerating regulatory T-cell development.

Flavonoid kaempferol: Nature’s Key to Unlocking Anti-Allergic Defenses

woman at food pantry

Volunteering reduces rate of aging, study finds

Eating chocolate may decrease risk of irregular heartbeat

Dark Chocolate May Lower Diabetes Risk While Milk Chocolate Linked to Weight Gain

maple syrup

Maple Syrup: The Sweet Solution to Lowering Cardiometabolic Risks

Cartoon of a man's belly at the beach

Long-term exercisers have ‘healthier’ belly fat

Aruni Bhatnagar, director of the University of Louisville Christina Lee Brown Envirome Institute, standing amid some of the 8,000 trees and shrubs planted for the project.

Urban Tree Planting Linked to Reduced Inflammation in Residents

Baby drinking from bottle

Breast Pump Usage Linked to Significantly Longer Breastfeeding Duration in U.S. Mothers

Joanna Bettman Schaefer

Your therapist wants you to go outside

Man exercising at night, doing weighted pushups

Light Evening Activity Boosts Sleep Duration, Otago Study Finds

Researchers Rong Fan (left) and Soonkyu Chung (right) from the Department of Nutrition at the University of Massachusetts Amherst found that daily heat treatment improves metabolic health and insulin sensitivity in aging and menopause animal models.

Daily sauna appears to help prevent menopause-related weight gain

blood oranges

Cooling Enhances Health Benefits of Blood Oranges, Study Finds

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