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Intermittent fasting

girls eating ice cream

Myths about intermittent fasting, debunked

Plates of healthy food

14-hour fasting improves hunger, mood and sleep

Researchers at the Pennington Biomedical Research Center and the University of Alabama at Birmingham are conducting a study to see if eating for 8 hours and fasting for 16 each day can slow the aging process in people and are looking for healthy adults aged 25-49 to participate.

Intermittent fasting could slow aging

Bottle of water. Pixabay

Water fasts can help you lose weight, but you might gain it back quickly

vegan food

Reducing total calories more effective for weight loss than intermittent fasting

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