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Go Easy on the Avocado Toast: ‘Good Fat’ Can Still Be Bad for You, Research Shows

Mediterranean diet linked with lower risk of heart disease among young...

Among a large group of Midwestern firefighters, greater adherence to a Mediterranean-style diet was associated with lower risk factors for cardiovascular disease (CVD), according to...

Virgin Olive Oil & Fish Fatty Acids Help Prevent Acute Pancreatitis

Oleic acid and hydroxytyrosol –present in a particularly high concentration in virgin olive oil– and n-3 polyunsaturated fatty acids –found in fish– affect the...

Mediterranean diet gives longer life

A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be...

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