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nutrition

Keto meal of meat and eggs

Keto, paleo: Bad for environment, not great nutritionally

Young boy climbing a tree using a rope

How could we evolve such a huge brain?

a rat

Sugar is processed differently in the brains of obesity-prone vs. obesity-resistant rats

Key findings from the National Poll on Healthy Aging poll report on addictive eating signs among adults age 50-80.

1 in 8 Americans over 50 show signs of food addiction

A soybean protein blocks LDL cholesterol production, reducing risks of metabolic diseases

Beet cocktail

Dietary nitrate – found in beetroot juice – significantly increases muscle force during exercise

Olive oil

Olive oil – maybe not your mom’s – is a good place to start the Mediterranean diet

Fish in a pan

Omega 3 fatty acids in seafood linked to lower risk of chronic kidney problems

Close-u of brown rice uncooked

What makes brown rice healthy

vegan food

Reducing total calories more effective for weight loss than intermittent fasting

The muscle-neuron signaling regulates dendrite branching in response to nutrient deficiency

Fruit flies grow brainy on a poor diet

A confocal microscope image of molten dark chocolate.

Why chocolate feels so good: It’s the lubrication

Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’

walnut

Walnuts the new brain food for stressed university students

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