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physical activity
Physical activity may prevent fatigue in patients with MS
“Weekend warrior” physical activity provides similar heart-related benefits as more regular exercise
Lack of sleep dampens good effects of exercise on the brain
New research shows we all need a three-day weekend
Too much food tied to brain aging
Physical activity can help mental health in pre-teen years
Exercise more effective than medicines to manage mental health
Just 11 minutes of daily exercise could prevent 1 in 10 early deaths
Really need to start exercising but hate it? Just move
Exercise curbs insulin production
Monty Python silly walking style could help adults meet health targets
Rehab program has ‘impressive results’ with long COVID
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