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physical activity

Man using leg wight machine at gym

Heavy Resistance Training Near Retirement Age Helps Maintain Vital Leg Strength for Years

woman running at night

Evening Exercise May Be Most Effective for Lowering Daily Blood Sugar in Adults

Richard Kazibwe, M.D., assistant professor of internal medicine at Wake Forest University School of Medicine

Vigorous Exercise More Than Once a Week May Lower Dementia Risk in People with High Blood Pressure

MRI visualisation of hippocampal activation. Photo: UNIGE

Surprising Findings for Young Adults at Genetic Risk for Alzheimer’s

Researchers assess physical health and women’s activity levels in mid-age and later life.

Get active to boost quality of life while aging

A photograph of a diverse group of people enjoying various physical activities in a lush, green park setting.

Physical activity in nature helps prevent several diseases, including depression and type 2 diabetes

Middle aged man exercising

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk

Two people walking on a sunny day

Take steps towards a longer, healthier life on National Walking Day April 3

child lifting weight

Light exercise could be the key to reversing childhood obesity linked to sedentariness

Woman riding a Vespa in the grocery store

U.S. physical inactivity pandemic is a crisis within a crisis

Black senior man exercising with others

Any activity is better for your heart than sitting – even sleeping

Stairs at a train station. Pixabay

Walking more than five flights of stairs a day can cut risk of heart disease by 20%, study says

A pair of legs in sneakers going on a walk. Pixabay

Physical activity may prevent fatigue in patients with MS

Man running shirtless on desolate road.

“Weekend warrior” physical activity provides similar heart-related benefits as more regular exercise

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