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physical activity

Person running on a pier. Courtesy of UCL.

Lack of sleep dampens good effects of exercise on the brain

Red wooden chair at the beach

New research shows we all need a three-day weekend

The day’s catch Photo Credit: MICHAEL GURVEN

Too much food tied to brain aging

Children playing soccer/football.

Physical activity can help mental health in pre-teen years

Illustration of weight lifting equipment, brain and pills

Exercise more effective than medicines to manage mental health

Person walking, seen from the feet level

Just 11 minutes of daily exercise could prevent 1 in 10 early deaths

Shoes, water bottle and jump rope

Really need to start exercising but hate it? Just move

The figure shows the relationship between movement and regulation of insulin-producing cells in the fruit fly.

Exercise curbs insulin production

Mr teabag walking style from Monty Python

Monty Python silly walking style could help adults meet health targets

tired man rubbing eyes

Rehab program has ‘impressive results’ with long COVID

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